Get Fit Tennessee is a statewide awareness initiative created to encourage Tennesseans to think about making healthier choices and address the rising epidemic of Type 2 diabetes and risk factors that lead to diabetes, such as obesity. The initiative is aimed at educating both adults and children that Type 2 diabetes can be delayed, or even prevented with modest lifestyle changes like increasing physical activity and eating healthier.

If a friend forwarded this tip to you, you can sign up for daily tips by clicking here.

If you would like to be removed from our mailing list, click here. For more information on Get Fit Tennessee, including free fitness and nutrition tools, visit: Get.Fit.TN@TN.gov